It's amazing how my body can drastically change from one day to the next. Yesterday, I was practicing handstands and today I can barely manage to lift my leg up without needing to take a break. But what is important for me to remember is to respect what I have to work with on any given day. My body knows when it's time to slow down and when it's time to turn up the heat. All I have to do is listen to it. Not so hard really.

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