Anxiety. It can hit like a ton of bricks when absolutely least expected. Pop a pill, eat a gallon of ice cream, sleep. At some point in my life, I tried all of these things. They don't work... for long. What if the anxiety is a message? A very important piece of information sent from deep within. What if I just breathe and listen to it? I don't want to cover it up, be ashamed of it, or fear it. I want to heal it.

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